Gardening for Senior Health

Posted by: matthew

Nicole Skay, Client Care Manager for All Valley Senior Home Care in San Deigo, California shares some helpful information about the benefits of gardening for senior health and well being.

There are many advantages for older people to work outside in a garden and it is an excellent alternative to excercise besides walking the mall or swimming. Researchers at Kansas State University have shown that gardening can offer enough moderate physical activity to keep older adults in shape.

Benefits to Senior Health

• It increases physical activity and maintains mobility.
• It promotes relaxation and reduces stress levels.
• Provides nutritious home grown fruits and vegetables.
• Is an excellent way to get Vitamin D and prevent depression.

Candice Shoemaker, a Kansas State professor of horticulture, stated that older adults who are gardeners have better hand strength and pinch force, which is a big concern as you age. Studies show the differences between gardeners and non gardeners are higher overall physical health, motivation and self esteem, as well as higher levels of hand strength.

Edible gardening has many health and physical benefits for older people. It is a productive way to get out and enjoy the sunshine and improve your mood.

If you would like assistance or information you can always call us at 1-866-273-2995, visit our Senior Home Care Agency Directory, or fill out thissimple online form. Get Help Now!