Hypothermia Prevention

Posted by: matthew

Maria Lopez, Administrator of All Valley Senior Home Care in Brawley, California shares some helpful information about protecting your senior loved one from hypothermia. As a home care agency manager Maria ensures the safety of her clients from many hazards including hypothermia.

*The following content is being provided for your information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Hypothermia is below-normal body temperature which occurs when the body losses heat faster than it can produce heat. It is an emergency that can quickly lead to death.

Hypothermia can occur in temperatures in the range of 50° F depending on weather conditions. It can also occur if your loved one is exposed to water between 60° F and 70° F.

Chronic health problems like diabetes or heart disease, some medicines, and normal aging can cause your loved one to be less likely to notice that they’re cold and may affect their body’s ability to stay warm.

By understanding the warning signs of hypothermia you can protect your loved one from the risks of exposure to cold weather.

Hypothermia Warning Signs

• Shivering.
• Cold and pale skin.
• Lack of interest or concern.
• Poor judgment.
• Clumsy movement and speech.

When Outdoors in Cold Weather

• Dress warmly
• Wear a warm hat
• Keep hands and feet dry.
• Head for shelter if you get wet or cold.
• Eat a good meal before going out and carry extra food.
• Don’t drink alcohol while out in the cold as it makes your body lose heat faster.

Staying Warm Indoors

• Keep the thermostat above 65° F;  If it is a problem to heat the whole house, keep a few rooms heated and close off the others.
• Eat regularly; the body needs food to make heat.
• Move around often. If you can’t move around very well, do chair exercises or something to get your blood circulating.
• Dress warmly and wear warm clothes to bed and use warm bedding.

Most often a person will lose a lot of heat before they are aware anything is wrong. If your loved one lives alone it is important for someone to check in with them everyday when the weather is cold. Senior home care is also a great option to help protect your aging loved one.

If you would like assistance or information you can always call us at 1-866-273-2995, visit our Senior Home Care Agency Directory, or fill out this simple online form. Get Help Now!